Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
300
YES!!! all weigh depends on calories in compared to the calories exerted so exercising helps to exert these calories as well as build muscle giving you a sculpted look. Just watch how many calories you are consuming
3,500 calories.
If you munch on anything all day without exercising, you'll get heavier. It don't matter how many calories.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
By exercising and staying active.
yes
u loose weight and burn calories... =]
it depends on the exercises regimen but a normal person should eat about 1,200 a day.
Glucose is a type of sugar, it takes a certain amount of energy (calories) to use up that sugar. so you eat 100 calories of glucose then exercise. While exercising you use (burn) 200 calories, you have now burned 100 calories of glucose and 100 calories of fat. any unused glucose is stored in the body as fat.
Over exercising Is when a person works themselves too hard for too long, trying to burn extra fat and/or Calories.
Yes, if you are exercising.