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What else can I help you with?
What is over exercising?
Over exercising Is when a person works themselves too hard for too long, trying to burn extra fat and/or Calories.
How many weeks does it take a person who is exercising regularly to accomplish some specific fitness goals?
a week or two
How do you get rid of too many curves?
If a person thinks they have too many curves, they can reduce them by exercising. Eating healthy and less calories can also help get rid of curves.
Why do you have to burn calories?
Excess calories are stored in the body as fat cells. If too many of these acquire, a person gains weight as the fat builds up. Excess fat can cause health and body damage, so it is important to limit these excess calories by exercising and burning off some of them.
How many calories do you have to eat to lose pounds?
It is not exactly how much you eat. On a diet, a person should eat about 1,200 to 1,400 caloires a day. To lose weight, though, you need to be actively exercising and burning off thsoe extra calories.
Why must you burn calories?
Excess calories are stored in the body as fat cells. If too many of these acquire, a person gains weight as the fat builds up. Excess fat can cause health and body damage, so it is important to limit these excess calories by exercising and burning off some of them.
Can you enter starvation mode by exercising too much?
if you exercise a lot then you need to eat more calories than a person who does not exercise if you do not consume enough calories and continue to exercise then yeah you body could go into starvation mode which is not good for the body
If you are consuming 500 calories of nutritional healthy food vegetables fruit whole grain etc. per day and exercising could this be considered unhealthy?
500 calories is not enough calorie per day. Depending on your age and sex, the average person needs anywhere from 1200- 2000 calories per day. Men need about 2000-2500 calories. It depends on age and height.
How many calories do you burn when doing cardio for 25 min?
The number of calories burned during any exercise depends on the size of the person exercising. For this example, the weight of the person is 150 lbs. Twenty-five minutes of general dancing will burn 128 calories. 25 minutes of fast ballroom dancing will burn 156 calories. 25 minutes of aerobic or ballet dancing will burn 136 calories.
Can you lose weight by being on a diet but not exercising?
Yes, you can definitely lose weight, but only for a short term. While exercising can do wonders if proper diet plan is followed. in addition your blood circulation will be much better and many positive effects are being recorded. According to a survey, a person who does not exercise dies 4 years early as compared to a person who exercises regularly.
What is a good way of choosing a weight loss program?
Well, I would recommend eating healthy and exercising daily or regularly because the body needs exercise. That way, it will ensure that the person tones their body.
What is a weight gain diet for gaining muscle?
Well, I would recommend exercising daily or regularly for longer periods of time to ensure gaining weight on the body, but not fat. That way, the person is still healthy.
