it depends on the exercises regimen but a normal person should eat about 1,200 a day.
Over exercising Is when a person works themselves too hard for too long, trying to burn extra fat and/or Calories.
a week or two
If a person thinks they have too many curves, they can reduce them by exercising. Eating healthy and less calories can also help get rid of curves.
Excess calories are stored in the body as fat cells. If too many of these acquire, a person gains weight as the fat builds up. Excess fat can cause health and body damage, so it is important to limit these excess calories by exercising and burning off some of them.
It is not exactly how much you eat. On a diet, a person should eat about 1,200 to 1,400 caloires a day. To lose weight, though, you need to be actively exercising and burning off thsoe extra calories.
Excess calories are stored in the body as fat cells. If too many of these acquire, a person gains weight as the fat builds up. Excess fat can cause health and body damage, so it is important to limit these excess calories by exercising and burning off some of them.
if you exercise a lot then you need to eat more calories than a person who does not exercise if you do not consume enough calories and continue to exercise then yeah you body could go into starvation mode which is not good for the body
500 calories is not enough calorie per day. Depending on your age and sex, the average person needs anywhere from 1200- 2000 calories per day. Men need about 2000-2500 calories. It depends on age and height.
The number of calories burned during any exercise depends on the size of the person exercising. For this example, the weight of the person is 150 lbs. Twenty-five minutes of general dancing will burn 128 calories. 25 minutes of fast ballroom dancing will burn 156 calories. 25 minutes of aerobic or ballet dancing will burn 136 calories.
Yes, you can definitely lose weight, but only for a short term. While exercising can do wonders if proper diet plan is followed. in addition your blood circulation will be much better and many positive effects are being recorded. According to a survey, a person who does not exercise dies 4 years early as compared to a person who exercises regularly.
Well, I would recommend eating healthy and exercising daily or regularly because the body needs exercise. That way, it will ensure that the person tones their body.
Well, I would recommend exercising daily or regularly for longer periods of time to ensure gaining weight on the body, but not fat. That way, the person is still healthy.