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Well, I would recommend exercising daily or regularly for longer periods of time to ensure gaining weight on the body, but not fat. That way, the person is still healthy.
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∙ 9y ago
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Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
How can you gain weight if your a girl tall and skinny?
The easiest ways to gain weight are to adjust one's diet and build muscle density. However, the right diet can vary, and some people potentially have disorders that prevent them from gaining weight. Consult a doctor or dietician if you're having trouble gaining or losing weight.
When you start to loss weight you always gain weight - why is this and what should you do?
Well if you're ONLY dieting than the diet is probably the wrong one. But if your EXERCISING then you're probably gaining muscle. Muscle weighs more than fat, so your losing fat on your body but gaining muscle mass. You should do a body fat percentage for your body, it will help you understand the weight gain.
Where can I find information about weight gain diet on the Internet?
Weight gain diets are designed for people who are very thin or have difficulty gaining weight. I have been put on a weight gain diet in the past without success. There is a site called thednadiet dot com that will provide you with information on the weight gain diet.
How can you gain weight in one month in healthy way at home?
You can Gain Weight through proper diet and exercise everyday. Proper diet plays an important role in gaining weight. please check the below link for information about proper weight gain diet. lifetimebodyfitness.online/2020/07/diet-for-weight-gain.html
If you gain weight do you gain mass too?
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.
What can you do to gain wieght?
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
How do you gain weight by exercise?
If you are gaining muscle, muscle weighs more than fat, thus making you gain wait even though you can possibly look smaller, but leaner.
Are there any weight gain diets that work?
Remember, talk to a doctor before changing your diet drastically. The website http://www.weightgainnetwork.com/weight-gain-programs/, is an excellent resource about gaining weight, with helpful tips and a diet and exercise plan.
Where can I find diet tips if I need to add weight instead of lose weight?
You can find diet tips for weight-gain on the following sites: www.fatfreekitchen.com/diet/weightgain.html, www.gain-weight-muscle-fast.com, www.healthhype.com/vegetarian-weight-gain-diet-tips.html, www.gainingweight.info, fastmusclegain.com, stronglifts.com/how-to-gain-weight-for-skinny-guys. There are many more sites on internet for this information.
