It depends on how fast you run. I can't answer that until I know how fast you run.
The winners of the marathon run at about 13 miles per hour or 21 kilometers and hour.
you burn about 346 calories an hour.....
Light standing occupations burn 150 calories per hour
The number of calories marathon runners eat per day while training varies from person to person. Both women and men need to eat 2,000 to 2,500 calories per day plus an additional 100 calories for each mile they run. They also need to be sure that roughly 65 percent of their calories are coming from carbohydrates, especially complex carbohydrates.
The more vigorous the workout, the more calories per hour the exerciser will burn. Full body workouts tend to burn more calories per hour than partial body workouts. An elliptical machine, for example, where the user moves their arms, will burn more calories per hour than a stationary bicycle. Sports such as running, hiking and racquetball also burn a high number of calories per hour.
If you burn six calories per minute while jogging, you would burn a total of 360 calories in one hour. This is calculated by multiplying the calories burned per minute (6) by the number of minutes in an hour (60), resulting in 6 x 60 = 360 calories.
Play Dance Dance Revolution on the basic setting, and you'll burn approx. 250 calories in 1 hour.
the best excercise to burn calories is dance
About 580 - 600 calories
Burning calories depends on many factors. Stretching pizza for an hour could burn a few extra calories, but those calories are really negligible at the end of the day.
you burn 300
50