about 330
250
Tri-tip steak gets its name from its triangular shape. It is cut from the bottom sirloin section of the beef, and the triangular tip portion distinguishes it from other cuts such as sirloin steaks.
250 calories.
Four ounces of tri-tip steak typically contains about 22 to 26 grams of protein, depending on the specific cut and cooking method. Tri-tip is a lean cut of beef, making it a great source of high-quality protein. Additionally, it provides essential amino acids that are important for muscle repair and overall health.
Meat and potatoes
To cook tri tip in the oven, preheat it to 425F and cook the tri tip for about 25-30 minutes per pound, or until it reaches an internal temperature of 135-140F for medium-rare.
tri-tip THIS; sadies & ilana are boss. they're cooler than yr mum. snap. you really just gonna take that? :)
Tri-tip is a cut of beef from the bottom sirloin of the cow (think near the bottom of the ribs.) It's a very popular cut of meat in California in the U.S., but it's hard to find in other states. A proper tri-tip sandwich is always made on French bread with thinly sliced tri-tip meat, but from there, variations are endless. The sandwich can include a garlic aioli, or a ketchup and worcestershire sauce, or a vinaigrette. Some sandwiches add fresh vegetables, or roasted vegetables, or no vegetables at all. Perhaps the most popular tri-tip sandwich variation is the Santa Maria tri-tip, which has tri-tip smoked over oakwood with a rosemary rub, served thinly sliced on grilled French bread, with pinto beans and fresh, chopped tomato.
Tri-tip is a cut of beef from the bottom sirloin of the cow (think near the bottom of the ribs.) It's a very popular cut of meat in California in the U.S., but it's hard to find in other states. A proper tri-tip sandwich is always made on French bread with thinly sliced tri-tip meat, but from there, variations are endless. The sandwich can include a garlic aioli, or a ketchup and worcestershire sauce, or a vinaigrette. Some Sandwiches add fresh vegetables, or roasted vegetables, or no vegetables at all. Perhaps the most popular tri-tip sandwich variation is the Santa Maria tri-tip, which has tri-tip smoked over oakwood with a rosemary rub, served thinly sliced on grilled French bread, with pinto beans and fresh, chopped tomato.
I would use 4 oz as a serving
For optimal tenderness and flavor, slow roast a tri-tip for about 2-3 hours at 250F.
You usually buy 6oz of meat per person. Note that you will get about 40-50% shrinkage with Boston butts and brisket. Not too sure about tri-tip shrinkage as I don't cook that but it all depends on the fat content. Bill Barbecue Recipes - http://www.bbq-book.com