I would use 4 oz as a serving
16 ounces to the pound so the formula would be 16*5 and the answer is ..... 80 ounces
There are 16 ounces in 2 cups of diced roast beef. This is because 1 cup is equal to 8 ounces, so multiplying 8 ounces by 2 cups gives you 16 ounces.
It depends whether you mean cooked beef or raw beef. Here are some examples:In cooked roast beef there are:approx 46 calories in each ounce of lean roast beefapprox 69 calories in a 1½ ounces of lean roast beef.In raw ground beef there are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beef.
There are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beefapprox 184 calories in 4 ounces of lean roast beef.
a roast beef has 250 calories
There are:approx 2400 calories in 50 ounces of lean roast beefapprox 2750 calories in 50 ounces of boiled, chopped, beefapprox 2700 calories in 50 ounces of lean, grass-fed, raw, ground beef.
A jr. roast beef sandwich from Arby's contains 270 calories.
It depends on the thickness of the beef, and the cut of beef.
Calories in 3 oz of ground beef.In natural lean grass-fed beef, there are:approx 162 calories in 3 oz of lean, grass-fed raw, ground beefIn 85% lean 15% fat, there are:approx 183 calories in 3 oz of 85% lean/fat, raw, ground beefIn 80% lean 20% fat, there are:approx 216 calories in 3 oz of 80% lean/fat, raw, ground beefIn 75% lean 25% fat, there are:approx 249 calories in 3 oz of 75% lean/fat, raw, ground beefIn 70% lean 30% fat, there are:approx 282 calories in 3 oz of 70% lean/fat, raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.
To determine how many pounds of sliced roast beef you need to feed 100 people, a common guideline is to estimate about 1/3 pound (or 5.3 ounces) of cooked meat per person for a main course. Therefore, for 100 people, you would need approximately 33 pounds of sliced roast beef. It’s advisable to round up a bit to account for varying appetites, so around 35 pounds would be a safe estimate.
The weight of cooked roast beef typically decreases during cooking due to moisture loss. Generally, cooked roast beef weighs about 70-75% of its original uncooked weight. Therefore, to get 100 grams of uncooked roast beef, you would end up with approximately 70-75 grams of cooked roast beef.
It depends on the other dishes being served, but consider 8-16 ounces per serving (an average of 12). Twelve multiplied by 200 is 2400 ounces. Add an additional 10-20 percent for seconds and waste, and you get 2880 ounces ( I used 20% for seconds and waste). Divided by 16 (the number of ounces in a pound) and you get 180 pounds of roast beef.