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That would First depend on the Size of the one egg you plan to eat. Is it small? Medium? Large? Jumbo? Secondly, it would GREATLY depend on what you plan to put IN your omlette. Cheese? Tomatoes? Mushrooms? Bacon? Ham? The possibilities are endless. So you could go from just a few very slim calories, say if you plan to have a Vegetarian omelet with No cheese versus an omelet with meats , cheese & vegetables. Of course, don't forget about the added calories if you wish to add a topping to your omelet such as sour cream or hot sauce. Yum, Yum!

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14y ago

What else can I help you with?