How many calories in cooked onion?

Answer 1

Calories in onionHere are the calorie counts for regular onions both cooked and raw.

RAW:

• 4 calories in one tablespoon of chopped raw onion
• 4 calories in one thin slice of raw onion
• 15 calories in one thick slice of raw onion (about a ¼" thick)
• 11 -12 calories in 1 ounce or 28g of raw onion
• 29 calories in 1 small raw onion
• 44-46 calories in 1 medium size onion (2½" diameter)
• 63 calories in 1 large onion
• 64-67 calories in 1 cup of chopped onion

BOILED/STEAMED:

• 7 calories in each ounce or 28g of boiled/steamed onion
• 26 calories in 3½ oz or 100g of boiled/steamed onion

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

Answer 2

Calories in a small onion

There are:

• Approx 29 calories in 1 small (2.5 oz) raw onion
• Approx 28 calories in 1 small (70g) raw onion

Overall, onion has:

• Approx 7 calories in 1 ounce or 28g of boiled onion
• Approx 11 -12 calories in 1 ounce or 28g of raw onion

For information about the calorie content of other vegetables and a vegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 3

Calories in 1 oz of onion

Here are examples (cooked and raw. There are:

• Approx 7 calories in 1 ounce or 28g of boiled onion
• Approx 11 -12 calories in 1 ounce or 28g of raw onion

For information about the calorie content of other vegetables and a vegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 4

Calories in cooked onion
There are:

• Approx 7 calories in 1 ounce or 28g of boiled, drained, onion
• Approx 41 calories in 1 medium (3.3 oz or 94g) boiled, drained, onion
• Approx 56 calories in 1 large (4.5 or 128g) of boiled, drained, onion
• Approx 92 calories in 1 cup (7.4 oz or 210g) of boiled, drained, onion.

For information about the calorie content of other vegetables and a vegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions

Answer 5

Calories in a cup of raw onionThere are:

• 46 calories in 1 cup (about 4 oz or 115g) of sliced raw onion
• 64 calories in 1 cup (160g) of chopped raw onion
• 67 calories in 1 cup (5.6 oz) of chopped raw onion

For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie count of other vegetables and fruits, see the page link, further down this page, in the Sources and Related Links section.

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Answer 6

Calories in a medium onion
Therea are:

• Approx 44 - 46 calories in 1 medium (about 2½" dia, 3.9 oz, or 110g) onion

• Approx 11 -12 calories in 1 ounce (28g) of raw onion.

For information about the calorie content of other vegetables and a vegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 7

Calories in raw onionHere are some examples according to size or serving:

• 11 -12 calories in 1 ounce or 28g of raw onion
• 4 calories in one tablespoon of chopped, raw onion
• 4 calories in one thin slice of raw onion
• 15 calories in one large slice (about a ¼" thick) of raw onion
• 44 - 46 calories in 1 medium size (about 2½" dia) raw onion
• 63 calories in 1 large size raw onion
• 64 calories in 1 cup (160g) of chopped, raw onion
• 67 calories in 1 cup (5.6 oz) of chopped, raw onion

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

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Answer 8

According to nutritionists, there are approximately 48 calories in a cup of sliced red onions. Caloric calculations may change based on added ingredients.

Answer 9

Green onions are approximately 40 calories per cup.