About 200 calories or so.
Egg - 80 calories
Toast (varies per brand and type) - 80 to 150 calories.
The poached egg would be about 75 calories, assuming it was a large egg. The toast (guessing you only had 1 slice) would be around 60-80 calories, and butter is 100 calories per serving. Altogether, that would be about 235-255 calories.
There are about 385 calories in a bacon egg and cheese croissant from Burger King.
a large whole egg is 90 turkey bacon is 61
3 egg whites have about 45-50 calories, and 1 piece of toast contains roughly 70 calories. So all together, that would be somewhere between 115-120 calories.
340-370
The toast, based on the bread you use (white, wheat, oat, flax, nut, whole grain, ect.) can have between 120 and 260 calories for 2 slices. One egg is 80 calories. In total, that you be about 260 calories in it, give or take.
Usually toast, bacon, and milk. ( Why don't you know that!!)
Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories.
1 egg = 70, 2 eggs = 140 calories 1 bacon = 60, 4 bacons = 240 calories Hash browns = 200 calories
The caloric content of a fried egg and toast can vary based on factors such as the size of the egg, the type of bread used, and the cooking methods. On average, a large fried egg contains around 90 calories, while a slice of whole wheat toast contains about 70-80 calories. Therefore, a typical serving of a fried egg and toast would provide approximately 160-170 calories, equivalent to around 670-710 kilojoules.
How many eggs, what size eggs, how much toast, what size toast, what company made the bread, are you using anything to lubricate your frying pan, does it contain calories too? Read your bloody packages for gods sake.
430 calories