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There are about 100 calories in a can of pineapple slices.
In fresh (not canned) there are:49 calories in 100g of pineapple14 calories in 28g of pineapple
The number of chunks in a pineapple can vary depending on how it is cut, but typically, a whole pineapple can yield about 10 to 20 chunks when sliced into bite-sized pieces. The exact number will depend on the size of the pineapple and the cutting method used. Generally, each slice can be divided into several chunks, making it easy to adjust according to personal preference.
In most recipes pineapple chunks can be a suitable substitute for crushed pineapple. If the chunks are too big you could put them in a blender or cut them into smaller pieces.
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To efficiently cut a pineapple into chunks, first cut off the top and bottom of the pineapple. Then, stand the pineapple upright and slice off the skin in strips. Next, cut the pineapple into quarters lengthwise and remove the core from each quarter. Finally, slice the pineapple quarters into chunks.
calorie count for the pineapple actually seems reasonable. According to nutritional calculations, a cup of pineapple chunks has about 80 calories. That's fewer calories than a cup of apple slices, and less than one half the calories of a cup of mashed bananas. This shows that the pineapple is actually not among the highest calorie fruits. However, the downside is that many of the calories in the pineapple come from sugars. In fact, that cup of pineapple has 16 grams of sugar, a pretty large amount. Even natural sugars can contribute to some sugar-related health conditions, and that's one drawback to be aware of when looking at adding pineapple to a diet.
64 calories
379 calories
Calories in one pineappleThere are: 451 calories in one whole pineapple14 calories per ounce of fresh pineapple.To learn about the calorie content of other fruits, see the related question further down this page, listed under Related Questions.