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In most recipes pineapple chunks can be a suitable substitute for crushed pineapple. If the chunks are too big you could put them in a blender or cut them into smaller pieces.
24 pineapple chunks
Pineapple chunks cut from top to bottom creating a long, thick piece of pineapple.
There are about 100 calories in a can of pineapple slices.
There are 22 carbohydrates in 1 cup ( 5.6 oz or 165g) of fresh (not canned) pineapple cubes/chunks. -
In large chunks of pineapple
pulse it with a blade in your food processor or chop it with a knife on a cutting board
50g is 2 ounces, so approx it would be about 3 to 5 chunks.
For pineapple, crushed, a 1.25 lb. can = 2½ cups.That would make a cup of crushed pineapple approximately ½ pound or 227 grams.The conversion for chunks of pineapple (drained) is that one cup is 181 grams.
apple slices,bananas slices,pineapple chunks,grapes,strawberries,mango chunks,maraschino cherries,and peach slicesKiwi fruit
calorie count for the pineapple actually seems reasonable. According to nutritional calculations, a cup of pineapple chunks has about 80 calories. That's fewer calories than a cup of apple slices, and less than one half the calories of a cup of mashed bananas. This shows that the pineapple is actually not among the highest calorie fruits. However, the downside is that many of the calories in the pineapple come from sugars. In fact, that cup of pineapple has 16 grams of sugar, a pretty large amount. Even natural sugars can contribute to some sugar-related health conditions, and that's one drawback to be aware of when looking at adding pineapple to a diet.