UNCOOKED
COOKED (steamed or boiled and drained)
For free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, or for the calorie count of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.
200 calories
A roasted chicken leg typically contains around 200-250 calories.
Roasted eggplant never tastes bad, especially when you serve it with a lot of tomato sauce. Go to finecooking.com and look for "oven roasted eggplant" for recipes. Use plenty of salt.
There are approximately 34 calories in each ounce or 28g of an average honey smoked roasted ham.
Calories in roasted almondsThere are:approx 84 calories in 12 dry roasted almonds.For the calorie content of other nuts by weight or serving style, dry roasted, honey roasted, oil roasted, or raw, please see the page link, further down this page, listed under Related Questions.
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Pumpkin + Squash + Eggplant
There are:approx 166 calories in 30 large dry roasted peanutsapprox 166 calories in 60 small dry roasted peanutsapprox 89 calories in 33 shelled boiled peanuts.
Naked roasted seaweed -- not doctored seaweed with oils added -- is very, very low in calories. It is like eating naked lettuce.
It depends on the size of the cashew nuts and whether they are raw or roasted. For example, there are:approximately 163 calories in 35 medium size dry roasted cashews.
Calories in cashew nutsHere are the calorie counts for dry roasted, oil roasted and raw cashew nuts:RAW155-157 calories in 1 oz or 28g of raw cashew nuts550 calories in 3½ oz or 100g of raw cashew nutsDRY ROASTED49 calories in 1 tablespoon of dry roasted cashews161-163 calories in 1 oz or 28g of dry roasted cashews163 calories in 26 small size dry roasted cashews163 calories in 18 medium size dry roasted cashews163 calories in 14 large size dry roasted cashews570 in 3½ oz or 100g of dry roasted cashew nuts390 calories in a ½ cup of dry roasted cashew nut halves and whole (2.4 oz or 69g)786 calories in 1 cup of dry roasted cashew nut halves and whole (4.8 oz or 137g)OIL ROASTED163-165 calories in 1 oz or 28g of oil roasted cashews165 calories in 26 small size oil roasted cashews164-165 calories in 18 medium size oil roasted cashews165 calories in 14 large size oil roasted cashews582 in 3½ oz or 100g of oil roasted cashew nuts749 calories in 1 cup of oil roasted cashew nut halves and pieces (4.6 oz or 130g)749 calories in 1 cup of oil roasted whole cashew nuts (4. 6 oz or 130g)For free calorie counter charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Calories in 15 raw almondsThere are approximately 7 calories in one single raw almond, therefore:approx 105 calories in 15 raw almonds.For the calorie content of oil roasted, dry roasted, honey roasted, blanched almonds, and slivered almonds, please see the page link, further down this page, listed under Related Questions.