How many calories in tenderloin steak?

Answer 1

Calories in New York strip steakIn New York strip steak, cooked by overhead grilling/oven grilling/broiling, there are:

• 49 calories in 1 oz or 28g New York strip steak (lean only, fat not eaten)
• 92 cals in 1 oz or 28g New York steak lean & fat (¼" rim of fat left on)
• 147 calories in a 3 oz or 85g New York strip steak (lean only)
• 196 calories in a 4 oz or 114g New York strip steak (lean only)
• 294 calories in a 6 oz or 171g New York strip steak (lean only)
• 392 calories in an 8 oz or 227g New York strip steak (lean only)
• 441 calories in a 9 oz or 255g New York strip steak (lean only)
• 588 calories in a 12 oz or 340g New York strip steak (lean only)
• 784 calories in a 16 oz or 454g New York strip steak (lean only)
• 172 calories in 3½ oz or 100g of sliced or chopped New York strip steak (lean only)

For the calorie counts of the salad, vegetables or fruits, that are served with steak, and for free food calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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Answer 2

Calories in tenderloin steakIn tenderloin, fillet, filet mignon, cooked by overhead grilling/oven grilling/broiling there are:

• 51 calories per ounce or 28 g of tenderloin/fillet/filet mignon (lean only)
• 204 calories in a 4 oz or 114g, tenderloin/fillet/filet mignon (lean only)
• 306 calories in a 6 oz or 171g, tenderloin/fillet/filet mignon (lean only)
• 408 calories in an 8 oz or 227g, tenderloin/fillet/filet mignon (lean only)
• 612 cals in a 12 oz or 340g, tenderloin/fillet/filet mignon (lean only)
• 178 cals in 3½ oz or 100g of sliced or chopped tenderloin/fillet/filet mignon (lean only).

For the calories in the salad and vegetables or fruits that are served with steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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Answer 3

Calories in strip steakIn strip steak cooked by overhead grilling/oven grilling/broiling, there are:

• 147 calories in a 3 oz or 85g of strip steak (lean only)
• 196 calories in a 4 oz or 114g of strip steak (lean only)
• 294 calories in a 6 oz or 171g of strip steak (lean only)
• 392 calories in an 8 oz or 227g of strip steak (lean only)
• 441 calories in a 9 oz or 255g of strip steak (lean only)
• 588 calories in a 12 oz or 340g of strip steak (lean only)
• 784 calories in a 16 oz or 454g of strip steak (lean only)
• 172 cals in 3½ oz or 100g of sliced or chopped strip steak (lean only)
• 92 cals in 1 oz or 28g of strip steak lean & fat (¼" rim of fat left on)
• 49 calories in 1 oz or 28g of strip steak (lean only, fat not eaten)

For the calories in salad and vegetables or fruits that are served with strip steak, and for free vegetable, salad and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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