How many calories is in lean chicken breasts?

Answer 1

With skin removed before eating there are:

• approx 276 to 282 calories in a 6 oz, or 170g, cooked breast (skin removed)

With the skin left on and eaten, there are:

• approx 330 calories in a 6 oz, or 170g, cooked breast including skin.

Answer 2

One 4-oz. serving of grilled, skinless chicken breast contains 187 calories, although be sure to account for any sauces or marinades you use on the chicken to avoid consuming too many calories as this can lead to weight gain.

Answer 3

There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken.

Answer 4

150 calories.

Answer 5

160

Answer 6

230-280