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The sweat is only water lost, you'll put that back on as soon as you've quenched your thirst after exercising. Kinda pointless

How much weight you really lose has more to do with what you eat than with how hard you exercise. Eating calories is so much faster than using them up through exercising, so unless your eating is under control it's pretty much impossible to exercise hard and long enough to lose any important amount of weight.

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11y ago

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