If you're not working out, it would have to be like 100, which would be an unhealthy choice. A more reasonable expectation for losing weight would be like 1 to 2 pounds in a week. Try to eat 100 calories less per day, and use at least 100 calories through exercise. That will result in a 20 pound loss in one year.
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.
1000
It is pysically impossible to lose 7 pounds in a week.
Well, you should never starve yourself. Your body needs the foods nutrients. 500 calories a day won't make a difference. Normally people intake at least 1000 calories a day. For 10 days, you may lose about 5 pounds if you do the limiting calories. If you starve for 10 days, you can lose about 20 pounds. I suggest you do not do so. If you want to lose weight, you should excercise and not eat fatty foods. A great suggestion is to try to eat all fruit for a week. If you do that, the results should be pleasing.
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
enough pounds to get you to see a psychiatrist for an eating disorder.
no; you will lose weight but not that much because you are still consuming calories, fats, ect.
About 1500 calories
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.