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Let your appetite be your guide as you are in the normal weight range. Just eat a healthy well-balanced diet. how much food you need (and don't need)... Calculate your resting metabolic rate(RMR)... RMR = your body weight x 10 Next calculate your daily activity burn, this would be the calories required for daily movement apart from your work out. Your RMR x 20% = your daily activity burn. Add the calories required for your exercise needs... (this will vary on the intensity of your workout, you could need more or less, but for purpose lets say 400)... The finaly equation is ... Your RMR + Daily Activity Burn + energy amount(400). This is just to get a ballpark estimate, not eveyones body will have the same daily burn so you will need to do some personal adjusting. The more your workout the more obvious it will become on how your need to adjust.

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16y ago

What else can I help you with?