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I also have a 10 year old son who is 160 lbs. He is also 5' 3'' tall and has a larger frame. I took him to a pediatric weight specialist and we are in the process of stopping the weight gain. At this point, we have been told to keep all drinks under 5 calories (Ex: water, G2, Diet Soda in moderation) and to reduce his portions by 15%. Also, all snacks should be 100 calories or less (limited to 2 a day). He is doing well and has even lost a couple pounds. I know this doesn't answer what you wanted to know, but I hope it helps!

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14y ago

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