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There are many measurements that extend beyond calories for nutrition and weight loss.
Eating healthy foods (as close to what mother makes as possible), cut the calorie content to approximately 2/3 of the number for maintenance at your current weight. Gradual adjustments will be needed.
What else can I help you with?
How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
How many calories should an athletic female 12 years old consume?
2500-3500 calories per day
How many calories should a 19 year old female consume to lose weight?
3000
How many calories should a female teenager who is 5 feet tall should consume per day?
Either 2000 or 2500.
How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
How many calories should female teens consume each day?
Depends on how tall you are and how active you are. It differs for everyone.
How many calories should the average adult female consume a day?
it is 2000-2100 per day and some women consume more but that is the average woman!
How many calories should a 26 year old female who is 100 pounds overweight eat a day?
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
How many calories should at 18 year old women eat?
Females are generally done growing by 18 so they don't need as many calories. An 18 year old female should consume 1200-1800 calories daily.
What is the number of calories a 56 year old female should consume a day?
An average calorie intake of 2000-2250 per day
How many calories should you consume if you're18 and weigh 116?
About 1200 calories
If your BMR is 1569 how many calories should you consume daily?
2155 Calories
