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Depends on how tall you are and how active you are. It differs for everyone.
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∙ 11y ago
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What is the average calorie intake for female teens?
1600 calories per day
What nutrients should teens try to get their most calories from?
One should get all three macronutrients in their diet(protein, carb, fats)get 30% of calories from protein60% of calories from complex carbohydrates10% of calories from essential fats.
How many carbohydrates should a 268 pound teen eat a day?
It depends of many factors, both for teens and adults. It is related to their habits, hereditary, size, if they are sedentary fellows or hardy workers.... and don't forget that teens go from thirteen to nineteen.
How much milk should teens consume?
if your a teen then you would have to consume a cup or 2 a day to get your daily fill im a teen so i would know
Does suicide happen by female teens more or male teens?
Female
How many calories do teens need?
2100 - 4000
What percent of female teens play volleyball?
The percentage is unknown. However, at our school 73% of female teens play volleyball.
How many carbs should an average teen have each day?
Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.
How many teens in the us are drug free?
23% percent the majority consume drugs
How much calories do teens need from each food group?
20%
How many calories should a 19 year old eat daily?
Depending on height and activity level, teens have a big metablism so 2200-2600
What is the best diet for teens that will not hamper growth?
Teens need the right amount of calories and nutrients (Iron and Calcium) which will help with growth and development. On average teenage girls need 1,800-2,100 calories per day and boys need 2,200-2,700 calories per day.
