answersLogoWhite

0

Teens need the right amount of calories and nutrients (Iron and Calcium) which will help with growth and development. On average teenage girls need 1,800-2,100 calories per day and boys need 2,200-2,700 calories per day.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is the best diet for teens who are sedentary?

Teens who are sedentary often need some type of motivation to change their lifestyle and get active, and a diet change can help stimulate this. I would recommend lots of fruits and vegetables to initiate this change.


Is it healthy for teens to diet?

Except for very overweight and obese teens, average teens don't need to go on diet. They just have to eat healthy and balance meals.


Why is a diet rich in protein very important to teens?

Because Porteins help in the growth mentally and physically. Get Free Keto Recipes : bit. ly/ketosimplerecipe (remove the space)


What is a good and easy diet for teens?

Play a sport.


How do teens keep a balanced diet?

Eat healthy


Does the Jenny Craig diet work for teenage?

Jenny Craig has a special version of their diet for teenagers. They do not recommend their standard diet for teens because teens have different nutrient requirements than do adults because they are still growing.


How does growth spurts affect a teens weight?

During growth spurts, teens may temporarily gain weight as their bodies rapidly grow, primarily due to factors like increased muscle and bone mass. This weight gain is a normal part of the growth process and generally levels out as the body reaches its adult size. It's important for teens to maintain a balanced diet and stay physically active during growth spurts to support healthy development.


How can teens prevent acne?

Teens can prevent acne by taking good care of their skin and also eating a healthy diet.


What is the best diet for baby pigeons?

The best diet for baby pigeons is a mixture of commercial pigeon feed, softened with water, and supplemented with small amounts of fruits and vegetables. It is important to provide a balanced diet to ensure the proper growth and development of the baby pigeons.


How do teens get abs?

Do chin ups and sittips.even go on a balanced diet


How can teens lose weight without becoming anorexic?

Healthy diet & exercise


How do you get skinny for teens?

Ima well you can go on a diet, if not that the color black is slimming, :)