Except for very overweight and obese teens, average teens don't need to go on diet. They just have to eat healthy and balance meals.
Eat healthy
Healthy diet & exercise
Teens can prevent acne by taking good care of their skin and also eating a healthy diet.
I don't recommend for any person a total vegetarian diet; this type of vegetarianism is not healthy, it is not a diet but a folly and stupid habit. Believe me !
teens normally hate things like vegetables but it does do them good. if the parents of that teen would like them to eat it to than they can but vegetables also make teens a lot healthier for when they become an adult. but if the teenager does not want the healthy pyramid diet than they do not have to
They grow tall, healthy and good looking. They should eat healthy, but never actually try to lose weight by dieting.
A healthy diet for teens should consist of a lot of whole,fresh food. A variety of fruits and vegetable,lean protein and whole grains.The most important is to avoid highly processed foods.www.overweightteen.com/teensanddiets.html
There are several fitness sites online that cater to teens. Try kidshealth.org or wholefamily.com which will offer great fun tips for teens to get healthy and fit. The family doctor can also provide diet and exercise tips for teens.
no. its because, most of the teens for today's generation abuse their health so much. Just like drinking alchoholic drinks,smoking,and not even taking the proper diet for FOODS.
was a peasants diet healthy
First off, some teenagers do eat a balanced diet. Many teens have heard and understood the warnings about how diet can either help you be healthy or cause ill health and they are paying attention to what they eat. Other teens have many reasons if they aren't eating a good diet. Some are trying to be thinner than is healthy, some are trying to build up their bodies too quickly and eating the wrong things, and others just aren't worried about health. They think they can always get healthy later and want to enjoy all their favorite foods now. What they don't realize is that getting healthy later is very difficult the longer you eat in an unhealthy way.
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.