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Are there healthy diets for teens?

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Anonymous

11y ago
Updated: 9/16/2019

A healthy diet for teens should consist of a lot of whole,fresh food. A variety of fruits and vegetable,lean protein and whole grains.The most important is to avoid highly processed foods.www.overweightteen.com/teensanddiets.html

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Wiki User

11y ago

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Related Questions

Why do many teens have unhealthy diets?

Lack of healthy parenting


What is being said about some aspects of healthy diets?

look up healthy diets on wikipedia, the first paragraph


Why Weight Loss for Teens Isn't Much Different Than it is For Adults?

Weight loss for teens may seem like there could be a different method tied behind it, but generally there isn't. Weight loss for teens and adults is generally both propelled by healthy diet and exercise, regardless of age. On the other hand, teens will generally be more willing to try more risky diets and fads than adults would, so it's important not to get mixed up in all of the different fad diets. Teens will find that they can shed the most amount of weight by following and sticking to a healthy set of diet guidelines and exercising on a regular basis.


What are teens diets usually lacking?

Veggies and fruits are often lacking in teen diets.


Why should you eat healthy diets?

because i wants to be a healthy man.


What types of diets are heart healthy diets?

Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.


What are examples of healthy?

Healthy diets are simply diets that contain all the basic food classes in the right proportion,such as protein,fats,carbohydrates,etc.Healthy diets are that will keep you in good health.Actually there are diets that when consumed,weight is gained and there are those when consumed,excess weight is lost,thereby keeping a healthy a shape.


Are fad diets healthy?

No. They are dangerous to your health.


Are low-sodium diets healthy?

They are healthy if you make them healthy. Try not to consume a lot of salt.


Where can I found more out about healthy diets for weight loss?

You can find out a lot about healthy diets for weight loss from your family doctor. Your family doctor can also refer you to a dietitian. A dietitian is a specialist in the subject of healthy diets and will be able to give you a lot of useful information.


Is it healthy for teens to diet?

Except for very overweight and obese teens, average teens don't need to go on diet. They just have to eat healthy and balance meals.


Why is Bulimia and anorexia relevant tot teenagers?

Almost all cases of eating disorders happen to teens. (Between the ages of 10 and 25, usually.) Many aspects of eating disorders (healthy lifestyles, diets, exercise, media, peers, ect) are directly related to or pressed upon teens.