About 1,600 calories a day.
A 55 year old female should eat about 1700 calories a day.
3000
Females are generally done growing by 18 so they don't need as many calories. An 18 year old female should consume 1200-1800 calories daily.
A 23 year old female should eat about 2000 calories a day. A 23 year old male should eat about 2400 calories a day.
2200 calories a day is for an average 13yr old female
600-800 Calories
obviously not as many as shes been having.
1.64 cm? No more than 15 calories!!
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
Around 2000, unless you're not very active, then 1800-1900 should be okay.
1800 calories :)
You shouldn't be worrying about your weight at this age. As long as the child is not obese. However, the typical kid is going to need about 2500 calories a day.