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How many calories should a 5'5 190 pound 34 year old woman eat per day?
Wiki User
∙ 14y ago
I weigh 193 and I'm 23 years old, I work out and I eat healthy. My body needs roughly 3,000 calories a day, which is significantly higher than the 2,000 criteria that you see on food labels in Canada, at least. Handy, since it's 50% higher and it's easy to do the math. If you don't work out, I'd recommend 2,500 or so, since under-eating can lead to health-related issues. Remember, caloric intake always depends on your physical activity.
Be sure to eat from the healthy food groups, and increase your veggies... that's about the best advice I can give you. Good luck too man.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agothis website is good. http://health.qandas.com/diet/how-many-calories-do-i-need-to-lose-maintain-or-gain-weight.html it tells you how to loes, gain or maintain your weight by filling out 4 boxes! i love it hope i helped x
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