I think that a 12-14 year old person should eat ABOUT 3,000 calories a day.
twelve hundred calories per day
Around 1800-2400, depending on how active you are.
A growing boy needs to eat and not worry about calories!
1800 calories :)
A 9 year old should eat 1,000 to 2,000 calories daily
2100 calories
about 1000 - 1100 calories
1500 calories
how many calories should a 70 year old woman eat per day
A 11 year old girl should have 3,880 calories a day.
0 calories
1800 calories average