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It all depends on your weight and height. of your goal is weightloss reducing your caloric intake by 500 calories a day can help you shed a pound a week.

I was able to manage and then 'get rid' of my type 2 Diabetes by exercising 4-6 times a week, cutting down on carbohydrates (carbs break down to sugar in your body) and just monitoring my food in a healthy not super restrictive way.

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14y ago

What else can I help you with?