It all depends on your weight and height. of your goal is weightloss reducing your caloric intake by 500 calories a day can help you shed a pound a week.
I was able to manage and then 'get rid' of my type 2 Diabetes by exercising 4-6 times a week, cutting down on carbohydrates (carbs break down to sugar in your body) and just monitoring my food in a healthy not super restrictive way.
2155 Calories
depends how hungry you are.
A 10 year old girl should consume 1,000 calories a day!
1500
1000 calories
About 1,800 calories a day.
2000 calories
1200 calories
2,500
There is no one answer to this question. How many calories a 72 year old woman should consume daily depends on several factors: her height, her metabolic rate, how active she is.
If they are starving, anywhere from no calories to 500 calories or so.
She should take about 1400 calories depending how much she excersises