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The health and gender mater when it comes to how many calories per day they should be consuming. Males do need more. Anywhere from 1,200-1,800 is usually the average. It can vary on different factors, so asking a doctor's opinion would be advisable.

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11y ago

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How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?

Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.


If you are eating 1300 calories a day what should your fat intake be?

40grams


Im a 5'9 male and weigh 170lbs is burning 1100 calories a day bad for me should i slow down or burn more?

It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.


If you eat 700 calories and exercise and loose 500 calories does that mean you have 200 calories left?

yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories


Should a female regularly eat more calories per day if her period stops for months while eating 1500 calories a day It returns when she eats more and gains back a little weight.?

Almost certainly yes. She also should consider why she wants to diet to the point of amenorrhea (which is way thinner than is attractive or healthy) and consider seeing her doctor so explore the possibility of an eating disorder.


Is eating 700 calories per day dangerous?

No... The recommended amount of calories consumed each day should be around 2,000.


Can you eat 500 calories per day and lose 6 pounds in 2 weeks?

you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.


Is it normal for huskies to not eat regularly?

It is not normal for huskies to not eat regularly. Huskies are typically known for their hearty appetites and should have a consistent eating schedule to maintain their health and energy levels. If a husky is not eating regularly, it could be a sign of an underlying health issue that should be addressed by a veterinarian.


I'm looking to lose weight, do I need to limit the amount of calories I eat?

It depends on the type of calories you are eating, avoid processed food and things such as fast food. You should focus on eating a healthy diet and not necessarily on counting calories.


How many calories should you intake if you weigh 200 pounds and am a height of five seven?

1600 calories for a female if you are exercising. and eating nice and clean healthy calories


Can you lose weight by eating a lot and exercising?

It depends on your definition of "eating a lot." You should be eating more calories on days you exercise, but don't go too overboard. It's all about calories in, calories out. That means if you just go for a 30-minute walk, but eat 3,000 calories, well...you probably will end up actually gaining weight.


How many calories should a 5'7 14 year old take in per day?

you should be eating around 2000 to 2500 calories a day depending on how much exercize you get. =)