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Can you lose weight by eating a lot and exercising?

Updated: 8/18/2019
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13y ago

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It depends on your definition of "eating a lot." You should be eating more calories on days you exercise, but don't go too overboard. It's all about calories in, calories out. That means if you just go for a 30-minute walk, but eat 3,000 calories, well...you probably will end up actually gaining weight.

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13y ago
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