It depends on your definition of "eating a lot." You should be eating more calories on days you exercise, but don't go too overboard. It's all about calories in, calories out. That means if you just go for a 30-minute walk, but eat 3,000 calories, well...you probably will end up actually gaining weight.
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You need to do more than exercising, even though it's a crutial element you also might need to change your diet. If your eating fatty, greasy, or sugary foods then exercising isn't going to help a whole lot. So start(if not already) eating healthier foods as well as exercising.(:
COUNT UR CALORIES EAT LOT OF FRUITS AND VEGGIES DONT EAT JUNK AND DRINK LOT OF WTER.
If a 13-year-old wants to loose a lot of weight, she would need to start of eating healthy and exercising regularly, always drinking plenty of fluids such as water will help out too.
Pros: If you exersize you will probably lose weight Cons: Its a lot of work
yes dancing does help you lose weight because it is exercising and you move your body a lot.
by exercising a lot and eating a healthy balanced diet on time for a week or two
Its possible. But there are a lot of other things that would also cause that
generally you lose and gain weight the 'quickest' in your face more so than any other part of your body, so in a word yes.
Eating healthy and exercising is one of the best ways to lose weight. However, if you are looking to lose weight fast then I would recommend getting a weight loss pill that will help you lose weight quickly if they are not abused.
By eating healthy and exercising a lot
No, permanent weight loss can only be achieved by eating healthy and exercise.