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A womans body will automatically burn a certain amount of calories for energy just to sustain her bodily function. For an average woman it's 1500-2000 per day. The larger the woman, the more she will need to burn to live. Eating less than this each day will result in weight loss, because your body will burn your fat stores if you don't feed it all these calories each day. eating more will result in weight gain, because your body will store what it doesn't use. however, remember that energy is needed for everything you do and the more active you are the more your body will need and burn
What else can I help you with?
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
How much weight will you lose if you eat as many calories as you burn in a day?
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
How many calories do you burn jogging 1 mile 50k?
Depending on body weight, height, etc you burn 100-150 calories per mile.
If you burn more calories than you eat a day can you still gain weight?
That would be very unlikely, because when you burn more calories than you eat you tned to lose weight and people usually only gain weight when they have excess calories that are not being used by the body.
If you burn 125 calories a day much weight will you lose?
It depends on how much you weigh, and how many calories are in your body in the first place.
How are calories important to your bodies?
Calories are only a measure of how much energy you can get from a nutrient or a food source. The more calories you get, the more energy you can burn. However if you burn less calories of what you ingest, you get stored fat. Calories are how we measure energy from foods for our body. When we get more calories than we burn, we store the extra in fat cells. This is how we gain weight. When we eat less calories than we burn, we use the extra calories tored in fat cells. This is how we lose weight.
How do muscle stimulators burn calories and contribute to weight loss?
Muscle stimulators help burn calories by causing muscles to contract, which requires energy. This energy comes from burning calories stored in the body, leading to weight loss over time as the body uses up its stored energy reserves.
What happens if you don't consume enough calories?
As you continue to burn calories but do not take enough more in, you will begin to burn off fat and lose weight. If this continues, your body will begin to starve.
What happens when the body uses more energy than the calories it takes will produce?
When you don't get enough calories or you burn more calories than you take in, you become tired and fatigued. Another Answer: When you burn more calories than you consume, you will lose weight.
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
Do you burn more calories exercising in heat or cold?
Cold. Your body has to work harder to warm you up, therefore you burn more calories
