Muscle stimulators help burn calories by causing muscles to contract, which requires energy. This energy comes from burning calories stored in the body, leading to weight loss over time as the body uses up its stored energy reserves.
Yes, drinking beer can contribute to weight gain because it is high in calories and can lead to consuming more calories than needed, which can result in weight gain over time.
Done correctly, weight training will increase your amount of muscle. Muscle burns more calories than fat. So, with increased muscle, you will actually be burning more calories 24 hours a day for as long as you maintain your increased muscle mass. .
Continue to work out while cutting back on calories.
Calories are burned in the muscle tissue. Males have more muscle tissue and are therefore able to loose weight easier.
No, being gassy does not directly contribute to weight gain. Gas in the digestive system is typically a result of the breakdown of food by bacteria in the gut, and it does not add calories or contribute to weight gain.
Yes. Muscle burns more calories than fat, so the more muscle you have the more calories you bring as you exercise.
3500 calories are one pound of body weight
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
Depends. At first, muscle exerice tends to promote muscle development, and muscles have weight to them. But more muscles means you can burn more calories when exercising, and more burn can help with weight loss.
It really isn't the activity so much as the effort you put into it.For Example:Weightlifting= Less calories, but more muscle, evidently more weight loss overall, but better for muscle growthRunning= More calories burned, but not much muscle gained, better for pure weight loss
Not techinicallly, it builds muscle which helps to burn more calories.
A weighted vest might help you lose a bit more weight. That is because you would be burning more calories by carrying the weight around, and also building more muscle. Muscle burns more calories than fat.