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Depends.

At first, muscle exerice tends to promote muscle development, and muscles have weight to them. But more muscles means you can burn more calories when exercising, and more burn can help with weight loss.

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11y ago

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Related Questions

Fat Or Muscle Weight Loss?

Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.


Does lack of sleep cause muscle loss?

No, Weight loss does not cause muscle loss. Weight loss and muscle loss is little bit different. Typically, when you want to “lose weight,” you mean you want to lose fat while maintaining as much muscle as possible. If you’re losing muscle and not fat, then you may need to make some changes to your diet and exercise to counteract this.


What are the long term effects of a lack of physical exercise?

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Can spinning in a chair cause weight loss?

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When i don't do exercise i lose weight when i do i gain kilos why?

Weight loss is A LOT more about diet than exercise. The most probable reason is that when you exercise you get hungrier and eat more than you should. Possible, but less probable, is that exercise does promote muscle growth. If you're actually skinny to start with, then exercise can build enough muscle to cause a noticeable weight gain. This is why it's not that smart to look at weight alone. One should try to back it up with checking your size(if your waist is shrinking but your thighs are growing you're most probably losing fat and gaining muscle), or fat/muscle ratio.


Are there such things as vitamins for weight loss?

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How does Ozempic impact muscle loss in individuals using the medication?

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Does EPM cause weight loss in horses?

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Does a dieting person accurartely loss mass or lose weight?

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How do I determine if my weight loss is mostly fat, water or muscle?

It is difficult to determine whether your weight loss is fat or muscle. You should be able to tell whether weight loss was water in a few days. If you follow a sensible diet and the weight comes back on, it was probably just water. As for muscle versus fat, be sure you are following an exercise regime that includes weight-bearing exercises to minimize your muscle loss.


What are the benefits of incorporating anaerobic exercise into a weight loss regimen?

Incorporating anaerobic exercise into a weight loss regimen can help increase muscle mass, boost metabolism, and burn calories even after the workout is over. This type of exercise also improves strength, endurance, and overall fitness levels.