Lack of physical exercise can result in loss of: muscle mass, bone density, flexibility, energy level, mood, immune system, and heart health. It can also cause muscle atrophy and weight gain.
The effects of lack of exercise and fresh air, possible poor nutrition if it is affecting your eating habits, effects of isolation from other people (known to be bad for both physical and mental health), and mundane things like eyestrain, possible joint and tendon trauma, possible hemorrhoids and the other effects of sitting in front of a monitor for long periods. If it affects your relationship or marriage, that too will create stress from which you can run, but not hide.
dont play sport
dehydration and muscle loss
Correlation between skeletal muscle alterations, cytokines and exercise capacity
Short term
For someone who quits smoking, the physical effects can usually be alleviated within a year.
it hurts
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
Over-exercising can lead to physical injuries such as muscle strains, stress fractures, and joint problems. It can also cause mental health issues like anxiety and depression. Additionally, excessive exercise can weaken the immune system and lead to hormonal imbalances, which can have long-term negative effects on overall health.
what are the effects of an adult only doing exercise once a week but they smoke and always eat fast-food
Long-term exercise can lead to adaptations in the body's energy systems, such as increased mitochondrial density, improved oxidative capacity, and enhanced energy production. These adaptations help improve endurance, increase energy efficiency, and promote overall better performance during physical activity.