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What are the short and long term effects of exercise?

Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.


What are the long-term effects of exercise on the musculoskeletal system?

Long-term exercise can lead to increased muscle mass, strength, and endurance. It also helps maintain bone density, improve joint flexibility, and reduce the risk of osteoporosis and arthritis. Regular physical activity can contribute to overall musculoskeletal health and function as we age.


Why do you have sudden bursts of energy when you are exhausted?

Though exhausted beyond belief, your adrenaline will kick in, and give you morewill power, not energy. you think you're gaining energy, but in reality, you're burning more energy then you have. after your exercise, or whatever you're doing to induse it, you're completely drained of energy and you feel like you're going to die. This process may happen many times, depending on how enduring or extreme your exercise is. After done with your exercise, it is highly advised you rest and regain lost fluids.


You say all systems try to go to their stabler state and the Entropy of Universe is increasing how do you justify both the statements?

The state of maximum entropy of a system is the state when all the energy available to a system to do work is dissipated and is evened out with that of the surroundings. Therefore, the ability to do work relates to the difference in energy levels between a system and its surroundings. A system will carry on working for as long as there is energy difference between it and its surroundings. When the energy of a system and its surroundings evens out, the system ceases to function. All functional systems try, but fail to reach that equilibrium. The Universe as a system is no different. However, the energy which causes the universe to expand -- termed dark energy, which source remains unknown, cause the Universe to do work on its surroundings. Therefore, as a system, the Universe must receive or must have received its energy from its surroundings.


What are the long term effects of exercise on the heart size?

Depends on the organism of the athlete and depends also on the intensity of each period of exercise. If a person performs exercise on a level that is higher than he can bear, in a medium term his heart begins to increase its size, in order to compensate the required strength. A long term of exercise made on a compatible level to the athlete's organism, good health status, won't harm his heart, by the contrary, it'll make the heart stronger without being enlarged.

Related Questions

Why can't the two anaerobic energy systems be used to fuel long periods of exercise?

Because neither of these systems requires oxygen to produce energy


How does exercise effect the energy systems of the human body?

it is a long road to the end of the garden and sheds are large woop woop.


What are the effects to Neuromuscular and energy system due to long-term exercise?

the reaction for them is speeded up, and enhance performance as the speeded up reactions are carried out.


What are the long term effects of exercise on the bone?

dont play sport


What are the long term effects of exercise on the body?

dehydration and muscle loss


Long effects of exercise on skeletal muscles?

Correlation between skeletal muscle alterations, cytokines and exercise capacity


What are the short and long term effects of exercise?

Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.


What are the short and long term effects of exercise on the valsalva effect?

Short term


What are the long term effects of a lack of physical exercise?

Lack of physical exercise can result in loss of: muscle mass, bone density, flexibility, energy level, mood, immune system, and heart health. It can also cause muscle atrophy and weight gain.


Are solar energy systems worth the initial investment?

Solar energy systems can save you money in the long term so yes


How can long term effects of exercise improve sporting performance?

When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .


Long term affects of not doing exercise?

what are the effects of an adult only doing exercise once a week but they smoke and always eat fast-food