the reaction for them is speeded up, and enhance performance as the speeded up reactions are carried out.
lipids
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not alot tbh...
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
Exercise expends energy.
Long-term exercise can lead to adaptations in the body's energy systems, such as increased mitochondrial density, improved oxidative capacity, and enhanced energy production. These adaptations help improve endurance, increase energy efficiency, and promote overall better performance during physical activity.
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Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
yes it can and if you have a healthy diet and do lots of exercise you will have lots of oxygen to produce energy in muscles and when you exercise your heart beats and that means energy is going through your muscles hope this helped.
calorieA calorie is kind of a synonym for energy in terms of exercise.
Lack of physical exercise can result in loss of: muscle mass, bone density, flexibility, energy level, mood, immune system, and heart health. It can also cause muscle atrophy and weight gain.
energy