energy
Fitness can refer to: - Ones physical health - A form of exercise practised to gain physical health - (In biology) A measure of reproductive prowess.
Numerous amounts of things can contribute to excessive weight gain. such as: Overeating, eating the wrong things & having a lack of physical exercise
Lack of physical exercise can result in loss of: muscle mass, bone density, flexibility, energy level, mood, immune system, and heart health. It can also cause muscle atrophy and weight gain.
To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.
what are the health benefits of exercise and physical activities
Exercise
Badminton helps in physical exercise because while playing we move and stretch our hands and legs.so,badminton helps in physical exercise
the basics of weight gain is eating more than what you need so that the excess can be stored to gain weight and physical exercise which will demand the body to add more muscle so that the weight gained is healthy and not fat
any physical activity that maintains or improves your physical fitness
Clare Lambert-Evans has written: 'A Study of physical exercise in relation to pregnancy' -- subject(s): EXERCISE -- pregnancy, PREGNANCY -- physical exercise, Physical exercise -- pregnancy
we haven't take a medicine to reduce or gain wait . We have to do proper physical exercise like cardiology & yoga to fit & healthy life .
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.