The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
About 1200 calories
2155 Calories
A 10 year old girl should consume 1,000 calories a day!
about 300-310
2200
about 2000 calories each
About 2,000 calories a day.
2000
depends how hungry you are.
12
5000