How many calories should you consume to maintain 130 lbs?

Answer 1

i weigh 115 lbs and am 5'7" and i want to gain some more weight to fill out and that would require me to eat 3,000 calories everyday to gain 1lb per week so i would assume over 2,000 to stay the same.

Answer 2

You have to look at calories in and calories out. The amount you can take in varies depending on the amount of exercise you have.

Answer 3

There is no exact answer for that, as it heavily depends on factors like height, weight, gender, age, activity level, and many more.

Answer 4

800-1000 calories a day

Answer 5

Less than 1500 calories per day