How many calories should you eat for dinner?

Answer 1

since you arer supposed to eat about 2,000 calories a day, and are supposed to eat 4 hours before going to sleep...after having a breakfast of about 500 calories, a snack at 250 calories, lunch at 450 calories and another 250 calories snack at around 3-5, for dinner you should eat aroound 350-400 calories of high-protein and low-fat. Because if you eat a dinner of high sugar, and fat caloric content then you will be hungry by the time you go to sleep, and will probably end up having a snack which will cause you to gain weight. A high-protein, and low calories dinner such as grilled chicken breast, brown rice, and broiled broccoli or something would be a great low-calorie dinner.

Answer 2

There are different levels of caloric intake one should meet each day dependent upon their individual weight. One should not ingest too many calories in the evening, as this is when the metabolism slows down and does not burn calories as quickly as during the day.