I'm 5'10" and i weigh 147. I wrestle and I'm almost taller than everone in my weight class, but I'm not stick thin, I've got muscle. I would say it depends if you have a lot of muscle and little fat, because some people my height weigh in that neighborhood and either have a lot of muscle or are fat. I would say 140-145 would be pretty good if you want average muscle/fat?
1,500 calories a day
About 1500 calories
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
1200 Calories
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
You need to lose 10 lbs at 3500 calories a pound.
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
1 year
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
1000
no