How many calories should you have in one day?

Answer 1

It depends on workout habits, weight, age, and height. Mypyramid.gov has an option to plug in all that information and gives an exact breakdown of how many calories and what kind of foods to have.

For more in-depth infomation, see the related question and answer, further down this page, listed under Related Questions.
It really depends on how active you are and if your a man or woman but it's usually about 2,000 calories if you read the serving sizes on food boxes and stuff it will almost always say based on a 2,000 calorie diet. hope that answers your question

but if you go on mypyrimid.com you can find out !

Answer 2

It depends whether you want to lose weight, gain weight, or maintain weight, plus your age, weight, height, health, and activity levels. A general figure for maintaining weight is 2,000 per day for average women and 2,500 per day for average men.

For more in-depth information, see the related questions and answers, further down this page, listed under Related Questions.