The amount of calorie intake should be based on: health conditions, maintaining weight or losing weight. Also the type of calories should also be considered. If you are to maintain weight, you need to burn 3500 calories when 35oo calories are taken in. Normal daily activity can burn over 1000 calories per day. To lose weight, you must take in 3500 less for each pound lost combined with 3500 burned to show any weight loss. Normally the first 10-15 pounds lost on most people is water retention. However,
restricting calories too quickly can cause a significant decrease in metabolism, so be safe.
1500 to 2000 per day is a good measure. But keep sugars, carbs and fats to a minimum.
A nice balanced breakdown of calories should be: 60,30,10 approach- which simply put is 60 percent protein, 30 percent carbs, 10 percent fat.
Does she want to maintain her weight or lose? And how much exercise is she getting?
Less.
1800
less
About 1,800 to 2,000 calories daily.
2000 to 2200 calories a day depending on the activity level of the woman. If a woman is very active she should eat more, if she isn't active she should eat less.
I am 5'6 and weigh 134 and I eat about 1400 to 1500 calories a day and I stay thin.
1900 calories
It's the lowest healthy intake. 1500 is better
The average calorie intake for a woman is 1200 and 1800 for men.
The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.
2100 calories
It takes about 1200 calories a day to sustain a 127 body.
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
About 2,000 calories a day.
around 1206.84 calories.