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How many calories does a 240 pound female needs?
The answer would be different for everyone. To sustain a weight of 240 pounds you would continue with the current calorie intake. The recommended calorie intake per day per adult is about 2000.
What is the recommended daily intake of 3 micronutrients and 3 macrontrients?
There are three primary macronutrients: protein, fat, and carbohydrate. Each recommended intake depends on your calorie intake. Whatever your calorie intake is, fats should comprise of 20%, protein 30% and carbohydrates 50%. Except if you lift weights or have a very active lifestyle, tweek slightly to allow for more protein. You should have one gram of protein per pound. Carbs are not necessary for human functioning, but anything between 30-150g is recommended. And fats would be about 70-130g a day.
How many pounds is 250 calories?
That's about the equivalent to 0.057 pounds.
How many calleries are in a pound?
There are approximately 3,500 calories in a pound of body weight. This is a rough estimation used in weight management to quantify calorie intake and expenditure.
Recommended calorie intake for a 220 pound man?
Your question doesn't mention your height. Remember to take your height into consideration. You will naturally weigh more because of it. The calorie intake also depends on if you are exercising and other daily activites. Check out caloriesperhour.com for their different calorie calculators.
How muck weight can you lose if you dont eat for 2 weeks?
It depends on what the persons usual calorie intake was and how active they are. A pound is 3500 calories. Highly unsuggestable however as muscle is the first thing to go and once your body starts getting hungry it will save all the fat it can.
What is the calorie intake for an 11-year-old?
The average caloric intake for an 11 year old girl is approximately 1600-2200.Protein- 10%-20% sodium - 1500 mgCarbs - 45%-65% fiber - 26gfat - 25%-35% calcium - 1300mg.For more information in relation to the calorie intake for boys and girls, see the page link, further down this page, listed under Related Questions.
What is the Daily calorie intake for a 260 pound man 6'2?
About 2,000 calories a day, assuming that you partake in moderate and regular exercise weekly / daily and eat healthy.
Calorie intake for a 90 pound boy who is 5 foot tall?
Calorie intake depends on your goal, age, and lifestyle. If you are a teen intending to gain size and muscle. I recommend you focus more on protein intake. You can do this without taking supplements. Mainly red and white meats provide excellent sources of protein. You will also need to consume more than 2500 calories to pack on weight. The average adult operates on a 2500 calorie based diet.
How can a 154 pound person gain 10 pounds in 2 weeks?
EAT FATTY FOODS AS LONG AS UR CALORIE INTAKE IS LARGER THAN THE CALORIES YOU BURN YOU SHOULD GAIN WEIght
How many calories equal one pound?
You are comparing 2 different things: Weight and Energy.There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity.
How many calories are needed to lose a pound?
I'm not sure, but I know that to put on one pound, it requires eating 3500 calories, plus your normal daily intake. This means that eating 1000 calories a day for week will result in a calorie deficiency of 5600. In theory, this will lose a pound, but it depends on what you eat and your bmi.
