2000 to 2200 calories a day depending on the activity level of the woman. If a woman is very active she should eat more, if she isn't active she should eat less.
increase calorie intake to 300 per day
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
average calorie intake for women is 1550 but men is 2540
The average calorie intake for a male is between 2000 and 2200 calories.
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
The daily calorie intake for a normal healthy man should be 2500 a day.
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
Depends on your weight and height.
carbohydrate
1323
30%
2000