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Carbohydrates in boiled potatoesBOILED NEW POTATOES:
  • 5 carbohydrates in 1 oz or 28g or new potatoes
  • 18 carbohydrates in a 3½ oz or 100g small portion of new potatoes

BOILED RED POTATOES:

  • 4½ carbohydrates in 1 oz or 28g of red potatoes
  • 16 carbohydrates in a 3½ oz or 100g small portion of red potatoes

BOILED REGULAR/OLD POTATOES:

  • 6 carbohydrates in 1 oz or 28g of potato
  • 20 carbohydrate in a 3½ oz or 100g small portion of potatoes
  • 24 carbohydrates in a 4 oz or 114g of potatoes
  • 60 carbohydrates in 1 large potato 3" to 4¼" diameter
  • 33 carbohydrates in a 2¼" - 3¼" diameter potato
  • 27 carbohydrates in a 2½" diameter potato (4.8 oz or 136g)
  • 32 carbohydrates in 1 cup of potato

For free vegetable and fruit carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

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