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I did a low-carb diet (age 22 male - active) and lost 15lbs in 2 weeks time. I limited my carb intake to under 15 grams per day and exercised regularly.

Additionally, there are so many things you want to consider before jumping into a diet such as a low-carb diet. The impact of coming off the diet or the unhealthy and unbalanced nature of the food you intake are things that ought to be considered.

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14y ago

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