How many carbs do fresh pears contain?

Answer 1

In one cup of cubed pear-pieces, there are 20g of net carbs-(sugar grams and carbs added together), 5 grams of fiber, and 70 calories.

Pears are moderately-high in sugar for their size, and only really have fiber on their side.....Cantaloupe, for example, in a single cup, has like the 2nd highest amount of Vitamin A of ANY fruit OR vegetable, 2g of fiber, 14g of net carbs, and is only 52 calories.

A Casaba melon is the winner, though: a one cup serving only has 11g carbs, but it's very high in vitamin c, potassium, and vitamin B-6, (which is beneficial in prventing Heart disease).

Answer 2

HOW MANY CARBS IN A PEAR

Here are examples for fresh (not canned) ripe pears. The carbohydrates counts can vary slightly according to the type of pear.

• 4.4 grams of carbohydrate in 1 ounce, or 28g, of pear
• 21-23 grams of carbohydrate in one small size pear
• 25-28 grams of carbohydrate in one medium size pear
• 32-36 carbohydrates in one size large pear
• 25-26 carbs in one cup (weight about 164g or 5.8 oz) of sliced pears

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: 10 health benefits of pears

Answer 3

The average pear has 22.4g of carbohydrates in it...To get nutritional information on pears check out the related link and take a look at the table on the right hand side of the page.