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This question is too vague without some information about your calorie intake and expenditure. In general, to lose 1 lb of body fat you need to create a calorie deficit of 3500 Calories. For example, if you intake 2000 calories a day and expend 2500, that's a deficit of 500 calories a day. At that rate you will lose 1 pound of fat a week (7 days x 500calories/day = 3500 Calories) You need to consider your natural body metabolism and how much you exercise, and compare that to how much you eat.
What else can I help you with?
How many carbs should a 180 lb 5'6 large bone diabetic female have daily to lose weight?
58
How many grams of carbs per day should a 205 lbs female eat a day to lose 10 lbs per month?
None if she is trying to lose weight not gain it.
If you weigh 220 lbs how many carbs should you eat to lose weight on a diabetic diet?
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
If you weigh 151 lbs and are 5'5 how many carbs should you eat per day in order to lose weight?
Losing weight can be difficult, and the amount of carbs consumed is not enough to determine the ability to lose weight. In addition to cutting down on carbs, someone would need to alter the rest of their diet accordingly, and also get enough exercise.
How many carbohydrates should a 17 year old take in a day in order to lose weight?
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
How many carbs should a 14-year-old girl eat and still lose weight?
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
How many carbohydrates a day should 57 year old woman consume to lose weight?
I am trying to loose weight how many carbs should I limit myself to daily?
How many carbs should you eat to lose the last five pounds?
30 to 60 grams per day. But total calories are more important to lose the weight.
How many calories should a 19 year old female consume to lose weight?
3000
How might you lose weight in 7 days?
Eat healthy and work out. Pay attention to how many calories you intake and lower that, as well as carbs. If you eat less than 30 carbs in a day and focus on protein, combined with a good work out routine you can lower your weight.
How many grams of carbs should you eat per day dry?
That depends on what you mean by "dry" and whether you want to lose weight, gain weight, or maintain weight. See the Related Question for more information.
The Keto Diet is too strict for many. Is there a good alternative that can help with weight loss as well?
This is an easier & more sustainable alternative to the strict keto diet. It has been the traditional belief that foods packed with carbs will cause you to gain weight. Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have come to believe that carbs are bad for us. Well, science has recently turned that belief upside down by revealing that carbs may be our best ally in the battle to lose weight. Leveraging carbs to help us lose weight is called CARB CYCLING. It is a method whereby eating cards can lead to weight loss than weight gain! I have a FREE eBook that provides a lot more useful information. Drop me a comment/note and I'll send you the access. Cheers!
