I think its 3500
Around 20 colories
3500 calories
There are 300 colories
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
You need to burn 3500 extra calories.
3500 calories are a pound It really depend on your weight and what kind of swimming you do. If you have 180 lbs you swim for pleasure you will burn about 4.3 calories per minute which is 86 calories per 20 minutes. If you have 117 lbs you will burn about 4.7 calories per minute which is 94 calories per 20 minutes. If you have 125 to 128 you will burn around 5.0 calories per minute which is a 100 calories
15
r u eating the peel or not???
About 4-5 calories.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
maybe 150?
There are 260.9 calories in a ribeye steak.