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Around 2,000, on average. That's if you're moderately active, though. It also varies depending on things like height, weight, etc. 2,000, though, is generally the amount MOST female adults should eat a day. And make sure it's a little less (1,700-1,800) if you're lightly active/sedentary, and if you're heavily active, then make sure it's more (2,200-2,500).

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14y ago

What else can I help you with?